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STRESS
MANAGEMENT
How to Find and Maintain a Sweet Balance
between Work and Home
According
to therapist and author Marion Woodman, “Our
lives are so busy, we’re living two weeks ahead of ourselves.” Longer
hours, increased workloads, rising anxiety, impossible expectations,
overbooked family schedules–– what
can we do to re-set our priorities and bring our lives back
into balance? Stress Management is a practical––and
funny––two-hour
seminar that teaches a variety of effective tips, strategies,
and techniques that will help you to lead a richer, fuller,
more relaxed life.
At
this seminar you’ll learn how to...
Balance
your perceptions
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Understand
the stress cycle so you can control it (instead of letting
it control
you.) |
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How
to respond—-rather than react—-to stressful
situations. |
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Know
how to change what you see so you can change how you
feel. |
Balance
the impact of change
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How
to manage work/life change. |
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Five
tips for living well in a fast-changing world. |
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“Be
quick but don’t hurry.” Working smarter
under pressure. |
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How
to get the support you need. |
Balance
your priorities
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Does
your family (or your workplace) secretly reward
Type A behavior? |
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A
wake-up call: recognize burn-out before it happens. |
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How
to say ‘no’ without guilt. |
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Balance
your life by creating boundaries. At work. At home. |
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How
to get your family to share responsibilities at
home. |
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Build
a support system with family, friends, and co-workers. |
Balance
your values
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Review
your attitude toward money. |
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Tips
for saving time and dollars. |
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Flexibility:
how to create more time for yourself. |
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Take
responsibility for your body. You are what you
eat. |
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stress relievers. Healing with humor. Relaxation
skills that work. |
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